Coffee cherries are loaded with antioxidants (see ORAC metrics below), notably polyphenols like quinic acid, chlorogenic acid, and catechins. These antioxidants can help combat free radicals in the body and reduce oxidative stress.
Some studies suggest that the polyphenols in coffee cherries may have anti-inflammatory properties, which could be beneficial for reducing inflammation-related health issues.
Coffee cherries contain vitamins and minerals, including vitamins A, C, iron, and potassium. These nutrients can contribute to overall health and well-being.
While coffee beans are known for their caffeine content, coffee cherries also contain caffeine, albeit in lower amounts. This caffeine can provide a mild energy boost without the intense jitters associated with coffee beans.
Some research suggests that coffee cherry extract may help manage weight by reducing fat absorption and appetite. However, further studies are needed to confirm these effects.
The fiber content in coffee cherries may support digestive health by promoting regular bowel movements and preventing constipation.
Coffee cherry tea or infusion can be made by steeping dried coffee cherries in hot water. It offers a fruity, slightly sweet, refreshing, caffeine-containing beverage, making it a great alternative to traditional coffee.
Coffee cherries can be used in culinary applications, such as making jams, syrups, and sauces. They add a unique flavor profile with hints of tartness and sweetness.
Dried coffee cherries can be used as a natural sweetener in various dishes or beverages due to their natural sweetness.
Coffee cherries are used in skin care products for their antioxidant properties, potentially helping protect the skin from environmental damage and premature aging.
Utilizing coffee cherries helps reduce waste in coffee production, promoting sustainability and eco-friendliness.
Some individuals find that coffee cherry tea, or extract has a calming and mood-enhancing effect, possibly due to its combination of time-release caffeine and antioxidants. It's important to note that while coffee cherries offer potential health benefits, more research is needed to understand their far-reaching effects on human health. Also, individual responses to coffee cherry products can vary, so it would be best to consume them in moderation, especially if you have specific health concerns or conditions. Always consult a healthcare professional before incorporating any new food or beverage into your diet, especially if you have allergies or sensitivities.
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